Easy Guide

Dǎnshū / BL19, the "Gallbladder Shu," is a back point located at T10 level. It is a key point for clearing Damp-Heat from the Gallbladder, treating jaundice, bitter taste, and hypochondriac pain. Cupping is synergistic.

Xíngjiān / LR2, the "Moving Between," is a crucial point located between the 1st and 2nd toes on the dorsum of the foot. It is a highly effective point for draining Liver Fire, treating migraines, eye redness, and heavy menstrual bleeding. Massage is safe for self-care.

Tàichōng / LR3, the "Great Surge," is a vital point located in the depression anterior to the 1st-2nd metatarsal junction. It is a primary point for regulating Liver Qi, relieving stress, lowering blood pressure, and treating menstrual disorders. Deep pressure massage is recommended.

Sānyīnjiāo / SP6, the "Three Yin Intersection," is a pivotal point located 3 cun above the medial malleolus. It is the ultimate point for gynecological disorders (e.g., irregular menstruation, infertility), edema, and insomnia. Acupuncture is contraindicated in pregnancy.

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